I studied in a Buddhist monastery, visited medicine men in the Amazon jungle, and took ayahuasca with shamans in Peru. But, the answer to unleashing my full potential and accessing all the joy, abundance, and fulfillment I desired wasn’t in a far away place. I found it within my own subconscious mind.

After learning that 95% of our brain activity occurs within the subconscious and that the majority of our subconscious programming occurs before the age of 7, I set out to understand what programs I had absorbed during those formative years. And then, to understand how these early programs shaped my beliefs, behaviors, and ultimately, my reality.

Through deep introspection, hypnotherapy, and other conscious and  subconscious reprogramming techniques, I began to identify and transform my limiting beliefs and negative patterns into a profound sense of self-awareness, self-love, and empowerment.
 
I don't have it all figured out. My house is rarely clean (only for the 10 minutes before company arrives). I'm (almost) always late. I still yell at my kids at bedtime, and my husband says I snore.

But, I’ve figured out how to experience happiness and fulfillment in my life daily. I wake up each morning feeling in control of and passionate about my life again. I’m more present with my husband and children, and my soul is on fire about what our future holds.

And fortunately, my friends, it does not require long-distance travel or mind-altering substances to get you there :)